जाने दिमाग तेज करने के जबरदस्त तरीके

जंकफूड, ऑयली चीजों का सेवन न करे

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तेज दिमाग और याददाश्त के लिए अखरोट का सेवन बहुत ही जरूरी है

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तेज दिमाग के लिए योग , ध्यान जरुर करे

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दिन में कम से कम कुछ देर पैदल चलने की कोशिश करनी चाहिए

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दिन में कम से कम 8 घंटे की नींद जरूर लें क्योंकि पर्याप्त मात्रा में नींद लेने से आपका दिमाग तरोंताजा और फ्रेश रहता है

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इस बात को खास ख्याल रखें कि आप मल्टी टास्किंग बिल्कुल न करें

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आपको कभी भी पेट फुल करने के लिए खाना नहीं खाना चाहिए

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